Crackers Cream

2 variants

Crackers Cream is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 96% Iron > 94% Sodium > 91% Manganese > 87% Vitamin E > 86% Carbohydrate > 85% Vitamin K > 85% Total Fat > 84% Thiamine (B1) > 81% Riboflavin (B2) > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
La Moderna Rikis Cream Crackers	7.2	> 42%
Gamesa Sabrosas	7.0	> 42%

Variant	Iron (mg)	All foods
Gamesa Sabrosas	7.4	> 95%
La Moderna Rikis Cream Crackers	6.6	> 94%

Variant	Magnesium (mg)	All foods
La Moderna Rikis Cream Crackers	28.0	> 72%
Gamesa Sabrosas	25.0	> 65%

Variant	Zinc (mg)	All foods
La Moderna Rikis Cream Crackers	4.1	> 83%
Gamesa Sabrosas	0.7	> 39%

Variant	Calcium (mg)	All foods
La Moderna Rikis Cream Crackers	734.0	> 98%
Gamesa Sabrosas	26.0	> 56%

Variant	Potassium (mg)	All foods
Gamesa Sabrosas	129.0	> 22%
La Moderna Rikis Cream Crackers	117.0	> 19%

Variant	Phosphorus (mg)	All foods
La Moderna Rikis Cream Crackers	100.0	> 36%
Gamesa Sabrosas	98.0	> 36%

Variant	Dietary Fiber (g)	All foods
Gamesa Sabrosas	2.4	> 55%
La Moderna Rikis Cream Crackers	2.4	> 55%

Variant	Vitamin E (mg)	All foods
Gamesa Sabrosas	1.6	> 86%
La Moderna Rikis Cream Crackers	trace	n/a

Variant	Vitamin B12 (µg)	All foods
La Moderna Rikis Cream Crackers	0.8	> 46%
Gamesa Sabrosas	0.5	> 33%

Variant	Folate (µg)	All foods
Gamesa Sabrosas	253.0	> 96%
La Moderna Rikis Cream Crackers	trace	n/a