Crackers Gluten

2 variants

Crackers Gluten is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 86% Vitamin E > 85% Vitamin K > 82% Pantothenic Acid (B5) > 80% Sodium > 80% Total Fat > 78% Manganese > 72% Folate > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
multi-seeded and multigrain	11.3	> 54%
multigrain and vegetable, made with corn starch and white rice flour	2.5	> 23%

Variant	Iron (mg)	All foods
multi-seeded and multigrain	2.8	> 80%
multigrain and vegetable, made with corn starch and white rice flour	0.6	> 25%

Variant	Magnesium (mg)	All foods
multi-seeded and multigrain	164.0	> 96%
multigrain and vegetable, made with corn starch and white rice flour	15.0	> 27%

Variant	Zinc (mg)	All foods
multi-seeded and multigrain	2.6	> 71%
multigrain and vegetable, made with corn starch and white rice flour	0.4	> 29%

Variant	Calcium (mg)	All foods
multi-seeded and multigrain	238.0	> 94%
multigrain and vegetable, made with corn starch and white rice flour	28.0	> 57%

Variant	Potassium (mg)	All foods
multi-seeded and multigrain	381.0	> 83%
multigrain and vegetable, made with corn starch and white rice flour	86.0	> 13%

Variant	Phosphorus (mg)	All foods
multi-seeded and multigrain	374.0	> 93%
multigrain and vegetable, made with corn starch and white rice flour	57.0	> 25%

Variant	Dietary Fiber (g)	All foods
multi-seeded and multigrain	10.2	> 93%
multigrain and vegetable, made with corn starch and white rice flour	3.0	> 64%

Variant	Vitamin E (mg)	All foods
multi-seeded and multigrain	1.5	> 85%
multigrain and vegetable, made with corn starch and white rice flour	trace	n/a

Variant	Folate (µg)	All foods
multi-seeded and multigrain	35.0	> 71%
multigrain and vegetable, made with corn starch and white rice flour	trace	n/a

Variant	Choline (mg)	All foods
multi-seeded and multigrain	27.1	> 49%
multigrain and vegetable, made with corn starch and white rice flour	trace	n/a