Crackers Rusk

1 variants

Crackers Rusk is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 89% Riboflavin (B2) > 89% Folate > 87% Thiamine (B1) > 87% Copper > 84% Iron > 79% Magnesium > 79% Manganese > 79%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Crackers, rusk toast	13.5	> 59%

Variant	Iron (mg)	All foods
Crackers, rusk toast	2.7	> 79%

Variant	Magnesium (mg)	All foods
Crackers, rusk toast	36.0	> 79%

Variant	Zinc (mg)	All foods
Crackers, rusk toast	1.1	> 51%

Variant	Calcium (mg)	All foods
Crackers, rusk toast	27.0	> 56%

Variant	Potassium (mg)	All foods
Crackers, rusk toast	245.0	> 50%

Variant	Phosphorus (mg)	All foods
Crackers, rusk toast	153.0	> 49%

Variant	Vitamin B12 (µg)	All foods
Crackers, rusk toast	0.2	> 14%

Variant	Folate (µg)	All foods
Crackers, rusk toast	103.0	> 87%