Nutrients in Crackers, rusk toast
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.3 g | > 89% |
| Protein | 13.5 g | > 59% |
| Fats | ||
| Total Fat | 7.2 g | > 57% |
| of which Saturated Fat | 1.4 g | > 43% |
| Vitamins | ||
| Folate | 103.0 µg | > 87% |
| Niacin (B3) | 7.5 mg | > 67% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% |
| Riboflavin (B2) | 0.4 mg | > 89% |
| Thiamine (B1) | 0.4 mg | > 87% |
| Vitamin A | 12.0 µg | > 45% |
| Vitamin B12 | 0.2 µg | > 14% |
| Vitamin B6 | 0.0 mg | > 18% |
| Minerals | ||
| Calcium | 27.0 mg | > 56% |
| Copper | 0.2 mg | > 84% |
| Iron | 2.7 mg | > 79% |
| Magnesium | 36.0 mg | > 79% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 153.0 mg | > 49% |
| Potassium | 245.0 mg | > 50% |
| Selenium | 20.1 µg | > 64% |
| Sodium | 253.0 mg | > 69% |
| Zinc | 1.1 mg | > 51% |
| Amino Acids | ||
| Histidine | 0.3 g | > 43% |
| Isoleucine | 0.6 g | > 47% |
| Leucine | 1.0 g | > 45% |
| Lysine | 0.7 g | > 43% |
| Methionine | 0.3 g | > 46% |
| Phenylalanine | 0.7 g | > 50% |
| Threonine | 0.5 g | > 45% |
| Tryptophan | 0.2 g | > 51% |
| Valine | 0.7 g | > 46% |