Crackers Rye

3 variants

Crackers Rye is consistently high in these nutrients across all variants, regardless of preparation or processing.

Phosphorus > 89% Manganese > 85% Sodium > 85% Carbohydrate > 82% Thiamine (B1) > 82% Magnesium > 80% Folate > 75% Potassium > 75% Iron > 74% Vitamin E > 73% Dietary Fiber > 70% Vitamin K > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
wafers, plain	9.6	> 50%
sandwich-type with cheese filling	9.2	> 49%
wafers, seasoned	9.0	> 48%

Variant	Iron (mg)	All foods
wafers, plain	5.9	> 93%
wafers, seasoned	3.0	> 82%
sandwich-type with cheese filling	2.5	> 74%

Variant	Magnesium (mg)	All foods
wafers, plain	121.0	> 94%
wafers, seasoned	106.0	> 93%
sandwich-type with cheese filling	37.0	> 80%

Variant	Zinc (mg)	All foods
wafers, plain	2.8	> 73%
wafers, seasoned	2.5	> 70%
sandwich-type with cheese filling	0.7	> 40%

Variant	Calcium (mg)	All foods
sandwich-type with cheese filling	222.0	> 93%
wafers, seasoned	44.0	> 67%
wafers, plain	40.0	> 65%

Variant	Potassium (mg)	All foods
wafers, plain	495.0	> 91%
wafers, seasoned	454.0	> 89%
sandwich-type with cheese filling	342.0	> 75%

Variant	Phosphorus (mg)	All foods
sandwich-type with cheese filling	339.0	> 91%
wafers, plain	334.0	> 91%
wafers, seasoned	307.0	> 89%

Variant	Dietary Fiber (g)	All foods
wafers, plain	22.9	> 98%
wafers, seasoned	20.9	> 98%
sandwich-type with cheese filling	3.6	> 70%

Variant	Vitamin C (mg)	All foods
sandwich-type with cheese filling	0.4	> 13%
wafers, plain	0.1	> 2%
wafers, seasoned	0.1	> 2%

Variant	Vitamin E (mg)	All foods
wafers, plain	0.8	> 73%
sandwich-type with cheese filling	trace	n/a
wafers, seasoned	trace	n/a

Variant	Vitamin B12 (µg)	All foods
sandwich-type with cheese filling	0.1	> 10%
wafers, plain	trace	n/a
wafers, seasoned	trace	n/a

Variant	Folate (µg)	All foods
sandwich-type with cheese filling	127.0	> 90%
wafers, seasoned	52.0	> 77%
wafers, plain	45.0	> 75%

Variant	Choline (mg)	All foods
wafers, plain	20.0	> 43%
sandwich-type with cheese filling	trace	n/a
wafers, seasoned	trace	n/a