Nutrients in Crackers Rye · wafers, seasoned
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.8 g | > 91% |
| Dietary Fiber | 20.9 g | > 98% |
| Protein | 9.0 g | > 48% |
| Fats | ||
| Total Fat | 9.2 g | > 63% |
| of which Saturated Fat | 1.3 g | > 42% |
| Vitamins | ||
| Folate | 52.0 µg | > 77% |
| Niacin (B3) | 2.5 mg | > 40% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% |
| Riboflavin (B2) | 0.2 mg | > 65% |
| Thiamine (B1) | 0.3 mg | > 82% |
| Vitamin B6 | 0.2 mg | > 55% |
| Vitamin C | 0.1 mg | > 2% |
| Minerals | ||
| Calcium | 44.0 mg | > 67% |
| Copper | 0.5 mg | > 93% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 106.0 mg | > 93% |
| Manganese | 2.4 mg | > 96% |
| Phosphorus | 307.0 mg | > 89% |
| Potassium | 454.0 mg | > 89% |
| Selenium | 32.5 µg | > 86% |
| Sodium | 887.0 mg | > 94% |
| Zinc | 2.5 mg | > 70% |