Crackers Toast

1 variants

Crackers Toast is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 96% Magnesium > 93% Dietary Fiber > 92% Vitamin K > 89% Carbohydrate > 87% Copper > 87% Iron > 86% Vitamin E > 86% Phosphorus > 85% Thiamine (B1) > 85% Total Fat > 79% Total Sugars > 75% Folate > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Crackers, toast thins, low sodium	6.5	> 40%

Variant	Iron (mg)	All foods
Crackers, toast thins, low sodium	3.5	> 86%

Variant	Magnesium (mg)	All foods
Crackers, toast thins, low sodium	102.0	> 93%

Variant	Zinc (mg)	All foods
Crackers, toast thins, low sodium	1.9	> 63%

Variant	Potassium (mg)	All foods
Crackers, toast thins, low sodium	306.0	> 66%

Variant	Phosphorus (mg)	All foods
Crackers, toast thins, low sodium	266.0	> 85%

Variant	Dietary Fiber (g)	All foods
Crackers, toast thins, low sodium	9.7	> 92%

Variant	Vitamin E (mg)	All foods
Crackers, toast thins, low sodium	1.7	> 86%

Variant	Folate (µg)	All foods
Crackers, toast thins, low sodium	33.0	> 70%

Variant	Choline (mg)	All foods
Crackers, toast thins, low sodium	23.2	> 46%