Nutrients in Crackers, toast thins, low sodium
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 67.7 g | > 87% |
| of which Sugars | 12.9 g | > 75% |
| Dietary Fiber | 9.7 g | > 92% |
| Protein | 6.5 g | > 40% |
| Fats | ||
| Total Fat | 16.1 g | > 79% |
| of which Saturated Fat | 3.2 g | > 65% |
| Vitamins | ||
| Choline | 23.2 mg | > 46% |
| Folate | 33.0 µg | > 70% |
| Niacin (B3) | 3.7 mg | > 48% |
| Riboflavin (B2) | 0.1 mg | > 39% |
| Thiamine (B1) | 0.4 mg | > 85% |
| Vitamin B6 | 0.3 mg | > 67% |
| Vitamin E | 1.7 mg | > 86% |
| Vitamin K | 27.6 µg | > 89% |
| Minerals | ||
| Copper | 0.3 mg | > 87% |
| Iron | 3.5 mg | > 86% |
| Magnesium | 102.0 mg | > 93% |
| Phosphorus | 266.0 mg | > 85% |
| Potassium | 306.0 mg | > 66% |
| Selenium | 46.1 µg | > 96% |
| Sodium | 177.0 mg | > 63% |
| Zinc | 1.9 mg | > 63% |