Cream Half

Dairy and Eggs 2 variants

Cream Half is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 80%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
lowfat	3.3	> 29%
fat free	2.6	> 24%

Variant	Magnesium (mg)	All foods
fat free	16.0	> 31%
lowfat	10.0	> 16%

Variant	Zinc (mg)	All foods
fat free	0.8	> 44%
lowfat	0.4	> 26%

Variant	Calcium (mg)	All foods
lowfat	133.0	> 87%
fat free	96.0	> 80%

Variant	Potassium (mg)	All foods
fat free	206.0	> 41%
lowfat	132.0	> 23%

Variant	Phosphorus (mg)	All foods
fat free	151.0	> 49%
lowfat	95.0	> 35%

Variant	Vitamin C (mg)	All foods
fat free	0.7	> 20%
lowfat	trace	n/a

Variant	Vitamin E (mg)	All foods
lowfat	0.1	> 18%
fat free	0.0	> 5%

Variant	Vitamin B12 (µg)	All foods
fat free	0.5	> 36%
lowfat	0.2	> 15%

Variant	Folate (µg)	All foods
fat free	4.0	> 16%
lowfat	3.0	> 11%

Variant	Choline (mg)	All foods
lowfat	18.7	> 41%
fat free	15.0	> 34%