Nutrients in Cream Half · lowfat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.3 g | > 16% | > 26% |
| of which Sugars | 3.3 g | > 42% | > 40% |
| Protein | 3.3 g | > 29% | > 16% |
| Fats | |||
| Total Fat | 5.0 g | > 48% | > 43% |
| of which Saturated Fat | 3.3 g | > 65% | > 47% |
| Vitamins | |||
| Choline | 18.7 mg | > 41% | > 67% |
| Folate | 3.0 µg | > 11% | |
| Niacin (B3) | 0.1 mg | > 5% | |
| Riboflavin (B2) | 0.2 mg | > 58% | > 31% |
| Thiamine (B1) | 0.0 mg | > 17% | |
| Vitamin A | 47.0 µg | > 71% | > 32% |
| Vitamin B12 | 0.2 µg | > 15% | > 10% |
| Vitamin B6 | 0.1 mg | > 20% | |
| Vitamin E | 0.1 mg | > 18% | |
| Vitamin K | 0.6 µg | > 17% | > 36% |
| Minerals | |||
| Calcium | 133.0 mg | > 87% | > 49% |
| Copper | 0.0 mg | > 2% | |
| Magnesium | 10.0 mg | > 16% | > 17% |
| Phosphorus | 95.0 mg | > 35% | > 20% |
| Potassium | 132.0 mg | > 23% | > 39% |
| Selenium | 3.2 µg | > 32% | |
| Sodium | 50.0 mg | > 31% | > 21% |
| Zinc | 0.4 mg | > 26% | > 20% |