Cress Garden

Cress Garden is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 99% Vitamin A > 90% Vitamin C > 81% Manganese > 77% Potassium > 77% Calcium > 73% Folate > 72%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	2.6	> 24%
cooked, boiled, drained, with salt	1.9	> 19%
cooked, boiled, drained, without salt	1.9	> 19%

Variant	Iron (mg)	All foods
raw	1.3	> 49%
cooked, boiled, drained, with salt	0.8	> 34%
cooked, boiled, drained, without salt	0.8	> 34%

Variant	Magnesium (mg)	All foods
raw	38.0	> 80%
cooked, boiled, drained, with salt	26.0	> 67%
cooked, boiled, drained, without salt	26.0	> 67%

Variant	Zinc (mg)	All foods
raw	0.2	> 18%
cooked, boiled, drained, with salt	0.1	> 12%
cooked, boiled, drained, without salt	0.1	> 12%

Variant	Calcium (mg)	All foods
raw	81.0	> 78%
cooked, boiled, drained, with salt	61.0	> 73%
cooked, boiled, drained, without salt	61.0	> 73%

Variant	Potassium (mg)	All foods
raw	606.0	> 94%
cooked, boiled, drained, with salt	353.0	> 77%
cooked, boiled, drained, without salt	353.0	> 77%

Variant	Phosphorus (mg)	All foods
raw	76.0	> 30%
cooked, boiled, drained, with salt	48.0	> 23%
cooked, boiled, drained, without salt	48.0	> 23%

Variant	Dietary Fiber (g)	All foods
raw	1.1	> 26%
cooked, boiled, drained, with salt	0.7	> 15%
cooked, boiled, drained, without salt	0.7	> 15%

Variant	Vitamin C (mg)	All foods
raw	69.0	> 96%
cooked, boiled, drained, with salt	23.0	> 81%
cooked, boiled, drained, without salt	23.0	> 81%

Variant	Vitamin E (mg)	All foods
raw	0.7	> 71%
cooked, boiled, drained, with salt	0.5	> 62%
cooked, boiled, drained, without salt	0.5	> 62%

Variant	Folate (µg)	All foods
raw	80.0	> 84%
cooked, boiled, drained, with salt	37.0	> 72%
cooked, boiled, drained, without salt	37.0	> 73%

Variant	Choline (mg)	All foods
raw	19.5	> 42%
cooked, boiled, drained, with salt	13.8	> 31%
cooked, boiled, drained, without salt	13.8	> 31%