Currants Zante

Fruits 1 variants

Currants Zante is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 97% Potassium > 96% Carbohydrate > 94% Copper > 87% Calcium > 79% Magnesium > 79% Dietary Fiber > 76% Manganese > 75% Thiamine (B1) > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Currants, zante, dried	3.4	> 29%

Variant	Iron (mg)	All foods
Currants, zante, dried	1.9	> 63%

Variant	Magnesium (mg)	All foods
Currants, zante, dried	36.0	> 79%

Variant	Zinc (mg)	All foods
Currants, zante, dried	0.4	> 25%

Variant	Calcium (mg)	All foods
Currants, zante, dried	88.0	> 79%

Variant	Potassium (mg)	All foods
Currants, zante, dried	777.0	> 96%

Variant	Phosphorus (mg)	All foods
Currants, zante, dried	99.0	> 36%

Variant	Dietary Fiber (g)	All foods
Currants, zante, dried	4.4	> 76%

Variant	Vitamin C (mg)	All foods
Currants, zante, dried	4.7	> 53%

Variant	Vitamin E (mg)	All foods
Currants, zante, dried	0.1	> 16%

Variant	Folate (µg)	All foods
Currants, zante, dried	10.0	> 44%

Variant	Choline (mg)	All foods
Currants, zante, dried	10.6	> 25%