Nutrients in Currants, zante, dried
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 77.0 g | > 94% | > 96% |
| of which Sugars | 62.3 g | > 97% | > 96% |
| Dietary Fiber | 4.4 g | > 76% | > 86% |
| Protein | 3.4 g | > 29% | > 97% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 15% | |
| Total Fat | 0.2 g | > 11% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Choline | 10.6 mg | > 25% | |
| Folate | 10.0 µg | > 44% | > 61% |
| Niacin (B3) | 1.6 mg | > 33% | |
| Riboflavin (B2) | 0.1 mg | > 43% | |
| Thiamine (B1) | 0.2 mg | > 70% | |
| Vitamin A | 4.0 µg | > 26% | > 40% |
| Vitamin B6 | 0.3 mg | > 66% | > 97% |
| Vitamin C | 4.7 mg | > 53% | > 37% |
| Vitamin E | 0.1 mg | > 16% | > 27% |
| Vitamin K | 3.3 µg | > 59% | > 61% |
| Minerals | |||
| Calcium | 88.0 mg | > 79% | |
| Copper | 0.3 mg | > 87% | |
| Iron | 1.9 mg | > 63% | |
| Magnesium | 36.0 mg | > 79% | > 94% |
| Manganese | 0.3 mg | > 75% | > 88% |
| Phosphorus | 99.0 mg | > 36% | |
| Potassium | 777.0 mg | > 96% | > 97% |
| Selenium | 0.7 µg | > 13% | |
| Sodium | 43.0 mg | > 27% | |
| Zinc | 0.4 mg | > 25% | |