Currants

Fruits 1 variants

Currants is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 91% Vitamin K > 80% Dietary Fiber > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Currants, red and white, raw	1.4	> 15%

Variant	Iron (mg)	All foods
Currants, red and white, raw	1.0	> 41%

Variant	Magnesium (mg)	All foods
Currants, red and white, raw	13.0	> 23%

Variant	Zinc (mg)	All foods
Currants, red and white, raw	0.2	> 17%

Variant	Calcium (mg)	All foods
Currants, red and white, raw	33.0	> 61%

Variant	Potassium (mg)	All foods
Currants, red and white, raw	275.0	> 58%

Variant	Phosphorus (mg)	All foods
Currants, red and white, raw	44.0	> 21%

Variant	Dietary Fiber (g)	All foods
Currants, red and white, raw	4.3	> 75%

Variant	Vitamin C (mg)	All foods
Currants, red and white, raw	41.0	> 91%

Variant	Vitamin E (mg)	All foods
Currants, red and white, raw	0.1	> 14%

Variant	Folate (µg)	All foods
Currants, red and white, raw	8.0	> 35%

Variant	Choline (mg)	All foods
Currants, red and white, raw	7.6	> 18%