Nutrients in Currants, red and white, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.8 g | > 46% | > 44% |
| of which Sugars | 7.4 g | > 61% | > 16% |
| Dietary Fiber | 4.3 g | > 75% | > 84% |
| Protein | 1.4 g | > 15% | > 85% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Choline | 7.6 mg | > 18% | |
| Folate | 8.0 µg | > 35% | > 50% |
| Niacin (B3) | 0.1 mg | > 4% | |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | |
| Riboflavin (B2) | 0.1 mg | > 17% | |
| Thiamine (B1) | 0.0 mg | > 22% | |
| Vitamin A | 2.0 µg | > 9% | > 12% |
| Vitamin B6 | 0.1 mg | > 27% | > 66% |
| Vitamin C | 41.0 mg | > 91% | > 85% |
| Vitamin E | 0.1 mg | > 14% | > 24% |
| Vitamin K | 11.0 µg | > 80% | > 84% |
| Minerals | |||
| Calcium | 33.0 mg | > 61% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 1.0 mg | > 41% | |
| Magnesium | 13.0 mg | > 23% | > 68% |
| Manganese | 0.2 mg | > 62% | > 75% |
| Phosphorus | 44.0 mg | > 21% | |
| Potassium | 275.0 mg | > 58% | > 80% |
| Selenium | 0.6 µg | > 10% | |
| Sodium | 1.0 mg | > 0% | |
| Zinc | 0.2 mg | > 17% | |