Dates Deglet

Fruits 1 variants

Dates Deglet is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 98% Potassium > 95% Carbohydrate > 92% Dietary Fiber > 89% Magnesium > 83% Copper > 80%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Dates, deglet noor	2.5	> 23%

Variant	Iron (mg)	All foods
Dates, deglet noor	1.0	> 42%

Variant	Magnesium (mg)	All foods
Dates, deglet noor	43.0	> 83%

Variant	Zinc (mg)	All foods
Dates, deglet noor	0.3	> 20%

Variant	Calcium (mg)	All foods
Dates, deglet noor	39.0	> 64%

Variant	Potassium (mg)	All foods
Dates, deglet noor	656.0	> 95%

Variant	Phosphorus (mg)	All foods
Dates, deglet noor	62.0	> 27%

Variant	Dietary Fiber (g)	All foods
Dates, deglet noor	8.0	> 89%

Variant	Vitamin C (mg)	All foods
Dates, deglet noor	0.4	> 13%

Variant	Vitamin E (mg)	All foods
Dates, deglet noor	0.1	> 7%

Variant	Folate (µg)	All foods
Dates, deglet noor	19.0	> 60%

Variant	Choline (mg)	All foods
Dates, deglet noor	6.3	> 15%