Nutrients in Dates, deglet noor
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 75.0 g | > 92% | > 96% |
| of which Sugars | 63.4 g | > 98% | > 97% |
| Dietary Fiber | 8.0 g | > 89% | > 97% |
| Protein | 2.5 g | > 23% | > 95% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Choline | 6.3 mg | > 15% | |
| Folate | 19.0 µg | > 60% | > 79% |
| Niacin (B3) | 1.5 mg | > 31% | |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | |
| Riboflavin (B2) | 0.1 mg | > 24% | |
| Thiamine (B1) | 0.1 mg | > 31% | |
| Vitamin B6 | 0.2 mg | > 51% | > 87% |
| Vitamin C | 0.4 mg | > 13% | > 3% |
| Vitamin E | 0.1 mg | > 7% | > 13% |
| Vitamin K | 2.7 µg | > 55% | > 56% |
| Minerals | |||
| Calcium | 39.0 mg | > 64% | |
| Copper | 0.2 mg | > 80% | |
| Iron | 1.0 mg | > 42% | |
| Magnesium | 43.0 mg | > 83% | > 96% |
| Manganese | 0.3 mg | > 69% | > 83% |
| Phosphorus | 62.0 mg | > 27% | |
| Potassium | 656.0 mg | > 95% | > 95% |
| Selenium | 3.0 µg | > 31% | |
| Sodium | 2.0 mg | > 3% | |
| Zinc | 0.3 mg | > 20% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 10% | |
| Isoleucine | 0.0 g | > 8% | |
| Leucine | 0.1 g | > 9% | |
| Lysine | 0.1 g | > 9% | |
| Methionine | 0.0 g | > 10% | |
| Phenylalanine | 0.1 g | > 8% | |
| Threonine | 0.0 g | > 8% | |
| Tryptophan | 0.0 g | > 7% | |
| Valine | 0.1 g | > 10% | |