Dennys Onion

1 variants

Dennys Onion is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 96% Vitamin K > 93% Sodium > 91% Total Fat > 87% Vitamin E > 82% Manganese > 78% Carbohydrate > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
DENNY'S, onion rings	5.3	> 37%

Variant	Iron (mg)	All foods
DENNY'S, onion rings	0.7	> 31%

Variant	Magnesium (mg)	All foods
DENNY'S, onion rings	20.0	> 43%

Variant	Zinc (mg)	All foods
DENNY'S, onion rings	0.6	> 34%

Variant	Calcium (mg)	All foods
DENNY'S, onion rings	22.0	> 52%

Variant	Potassium (mg)	All foods
DENNY'S, onion rings	150.0	> 28%

Variant	Phosphorus (mg)	All foods
DENNY'S, onion rings	92.0	> 34%

Variant	Dietary Fiber (g)	All foods
DENNY'S, onion rings	2.4	> 54%

Variant	Vitamin E (mg)	All foods
DENNY'S, onion rings	1.2	> 82%