Nutrients in DENNY'S, onion rings
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 41.0 g | > 73% |
| of which Sugars | 4.8 g | > 52% |
| Dietary Fiber | 2.4 g | > 54% |
| Protein | 5.3 g | > 37% |
| Fats | ||
| Omega-3 (ALA) | 1.1 g | > 96% |
| Total Fat | 22.2 g | > 87% |
| of which Saturated Fat | 3.7 g | > 69% |
| Vitamins | ||
| Niacin (B3) | 1.7 mg | > 33% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% |
| Riboflavin (B2) | 0.1 mg | > 25% |
| Thiamine (B1) | 0.1 mg | > 63% |
| Vitamin B6 | 0.1 mg | > 33% |
| Vitamin E | 1.2 mg | > 82% |
| Vitamin K | 50.6 µg | > 93% |
| Minerals | ||
| Calcium | 22.0 mg | > 52% |
| Copper | 0.1 mg | > 48% |
| Iron | 0.7 mg | > 31% |
| Magnesium | 20.0 mg | > 43% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 92.0 mg | > 34% |
| Potassium | 150.0 mg | > 28% |
| Selenium | 5.2 µg | > 37% |
| Sodium | 780.0 mg | > 91% |
| Zinc | 0.6 mg | > 34% |
| Amino Acids | ||
| Histidine | 0.1 g | > 25% |
| Isoleucine | 0.2 g | > 22% |
| Leucine | 0.4 g | > 24% |
| Lysine | 0.1 g | > 17% |
| Methionine | 0.1 g | > 24% |
| Phenylalanine | 0.2 g | > 25% |
| Threonine | 0.1 g | > 21% |
| Tryptophan | 0.0 g | > 22% |
| Valine | 0.2 g | > 22% |