Desserts Flan

1 variants

Desserts Flan is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 84% Calcium > 78% Vitamin A > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Desserts, flan, caramel custard, prepared-from-recipe	4.5	> 34%

Variant	Iron (mg)	All foods
Desserts, flan, caramel custard, prepared-from-recipe	0.4	> 18%

Variant	Magnesium (mg)	All foods
Desserts, flan, caramel custard, prepared-from-recipe	9.0	> 15%

Variant	Zinc (mg)	All foods
Desserts, flan, caramel custard, prepared-from-recipe	0.5	> 30%

Variant	Calcium (mg)	All foods
Desserts, flan, caramel custard, prepared-from-recipe	83.0	> 78%

Variant	Potassium (mg)	All foods
Desserts, flan, caramel custard, prepared-from-recipe	118.0	> 20%

Variant	Phosphorus (mg)	All foods
Desserts, flan, caramel custard, prepared-from-recipe	96.0	> 35%

Variant	Vitamin E (mg)	All foods
Desserts, flan, caramel custard, prepared-from-recipe	0.2	> 37%

Variant	Vitamin B12 (µg)	All foods
Desserts, flan, caramel custard, prepared-from-recipe	0.4	> 27%

Variant	Folate (µg)	All foods
Desserts, flan, caramel custard, prepared-from-recipe	9.0	> 43%