Nutrients in Desserts, flan, caramel custard, prepared-from-recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.8 g | > 61% |
| of which Sugars | 22.8 g | > 84% |
| Protein | 4.5 g | > 34% |
| Fats | ||
| Total Fat | 4.0 g | > 43% |
| of which Saturated Fat | 1.8 g | > 49% |
| Vitamins | ||
| Folate | 9.0 µg | > 43% |
| Niacin (B3) | 0.1 mg | > 3% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% |
| Riboflavin (B2) | 0.2 mg | > 62% |
| Thiamine (B1) | 0.0 mg | > 19% |
| Vitamin A | 46.0 µg | > 71% |
| Vitamin B12 | 0.4 µg | > 27% |
| Vitamin B6 | 0.0 mg | > 17% |
| Vitamin E | 0.2 mg | > 37% |
| Vitamin K | 0.2 µg | > 8% |
| Minerals | ||
| Calcium | 83.0 mg | > 78% |
| Copper | 0.0 mg | > 10% |
| Iron | 0.4 mg | > 18% |
| Magnesium | 9.0 mg | > 15% |
| Manganese | 0.0 mg | > 12% |
| Phosphorus | 96.0 mg | > 35% |
| Potassium | 118.0 mg | > 20% |
| Selenium | 8.7 µg | > 44% |
| Sodium | 53.0 mg | > 33% |
| Zinc | 0.5 mg | > 30% |