Dock

Vegetables 3 variants

Dock is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 91% Vitamin A > 88% Vitamin C > 83% Manganese > 73% Potassium > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	2.0	> 20%
cooked, boiled, drained, with salt	1.8	> 19%
cooked, boiled, drained, without salt	1.8	> 19%

Variant	Iron (mg)	All foods
raw	2.4	> 74%
cooked, boiled, drained, with salt	2.1	> 67%
cooked, boiled, drained, without salt	2.1	> 67%

Variant	Magnesium (mg)	All foods
raw	103.0	> 93%
cooked, boiled, drained, with salt	89.0	> 91%
cooked, boiled, drained, without salt	89.0	> 91%

Variant	Zinc (mg)	All foods
raw	0.2	> 16%
cooked, boiled, drained, with salt	0.2	> 13%
cooked, boiled, drained, without salt	0.2	> 13%

Variant	Calcium (mg)	All foods
raw	44.0	> 67%
cooked, boiled, drained, with salt	38.0	> 64%
cooked, boiled, drained, without salt	38.0	> 64%

Variant	Potassium (mg)	All foods
raw	390.0	> 84%
cooked, boiled, drained, with salt	321.0	> 70%
cooked, boiled, drained, without salt	321.0	> 70%

Variant	Phosphorus (mg)	All foods
raw	63.0	> 27%
cooked, boiled, drained, with salt	52.0	> 24%
cooked, boiled, drained, without salt	52.0	> 24%

Variant	Dietary Fiber (g)	All foods
raw	2.9	> 63%
cooked, boiled, drained, without salt	2.6	> 58%
cooked, boiled, drained, with salt	trace	n/a

Variant	Vitamin C (mg)	All foods
raw	48.0	> 92%
cooked, boiled, drained, with salt	26.3	> 83%
cooked, boiled, drained, without salt	26.3	> 83%

Variant	Folate (µg)	All foods
raw	13.0	> 52%
cooked, boiled, drained, with salt	8.0	> 38%
cooked, boiled, drained, without salt	8.0	> 37%