Doughnuts Yeast

4 variants

Doughnuts Yeast is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Fat > 83% Thiamine (B1) > 82% Omega-3 (ALA) > 77% Total Sugars > 77% Saturated Fat > 76% Vitamin K > 74% Sodium > 72%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
glazed, unenriched (includes honey buns)	6.4	> 40%
with creme filling	6.4	> 40%
glazed, enriched (includes honey buns)	6.1	> 39%
with jelly filling	5.9	> 38%

Variant	Iron (mg)	All foods
glazed, enriched (includes honey buns)	2.4	> 73%
with creme filling	1.8	> 62%
with jelly filling	1.8	> 60%
glazed, unenriched (includes honey buns)	0.6	> 26%

Variant	Magnesium (mg)	All foods
glazed, unenriched (includes honey buns)	22.0	> 49%
with creme filling	20.0	> 42%
with jelly filling	20.0	> 42%
glazed, enriched (includes honey buns)	17.0	> 33%

Variant	Zinc (mg)	All foods
with creme filling	0.8	> 43%
glazed, unenriched (includes honey buns)	0.8	> 42%
with jelly filling	0.8	> 42%
glazed, enriched (includes honey buns)	0.6	> 37%

Variant	Calcium (mg)	All foods
glazed, enriched (includes honey buns)	101.0	> 81%
glazed, unenriched (includes honey buns)	43.0	> 66%
with creme filling	25.0	> 54%
with jelly filling	25.0	> 54%

Variant	Potassium (mg)	All foods
glazed, unenriched (includes honey buns)	108.0	> 17%
glazed, enriched (includes honey buns)	102.0	> 16%
with creme filling	80.0	> 12%
with jelly filling	79.0	> 12%

Variant	Phosphorus (mg)	All foods
glazed, enriched (includes honey buns)	117.0	> 41%
glazed, unenriched (includes honey buns)	93.0	> 34%
with jelly filling	85.0	> 32%
with creme filling	76.0	> 30%

Variant	Dietary Fiber (g)	All foods
glazed, enriched (includes honey buns)	2.1	> 48%
glazed, unenriched (includes honey buns)	1.2	> 26%
with jelly filling	0.9	> 18%
with creme filling	0.8	> 17%

Variant	Vitamin C (mg)	All foods
glazed, enriched (includes honey buns)	1.2	> 31%
glazed, unenriched (includes honey buns)	0.1	> 0%
with creme filling	trace	n/a
with jelly filling	trace	n/a

Variant	Vitamin E (mg)	All foods
glazed, enriched (includes honey buns)	1.4	> 84%
with jelly filling	0.4	> 57%
with creme filling	0.3	> 45%
glazed, unenriched (includes honey buns)	trace	n/a

Variant	Vitamin B12 (µg)	All foods
with jelly filling	0.2	> 17%
with creme filling	0.1	> 11%
glazed, enriched (includes honey buns)	0.1	> 10%
glazed, unenriched (includes honey buns)	0.1	> 7%

Variant	Folate (µg)	All foods
glazed, enriched (includes honey buns)	155.0	> 93%
with creme filling	109.0	> 88%
with jelly filling	104.0	> 87%
glazed, unenriched (includes honey buns)	22.0	> 63%

Variant	Choline (mg)	All foods
glazed, enriched (includes honey buns)	29.1	> 51%
with creme filling	29.1	> 51%
with jelly filling	29.1	> 51%
glazed, unenriched (includes honey buns)	trace	n/a