Nutrients in Doughnuts Yeast · glazed, enriched (includes honey buns)

Doughnuts Yeast

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	47.9 g	> 75%
of which Sugars	22.8 g	> 84%
Dietary Fiber	2.1 g	> 48%
Protein	6.1 g	> 39%
Fats
Omega-3 (ALA)	0.2 g	> 77%
Total Fat	22.7 g	> 87%
of which Saturated Fat	9.5 g	> 90%
Vitamins
Choline	29.1 mg	> 51%
Folate	155.0 µg	> 93%
Niacin (B3)	3.3 mg	> 45%
Pantothenic Acid (B5)	0.2 mg	> 24%
Riboflavin (B2)	0.2 mg	> 55%
Thiamine (B1)	0.3 mg	> 82%
Vitamin A	5.0 µg	> 29%
Vitamin B12	0.1 µg	> 10%
Vitamin B6	0.0 mg	> 12%
Vitamin C	1.2 mg	> 31%
Vitamin D	0.1 µg	> 11%
Vitamin E	1.4 mg	> 84%
Vitamin K	11.5 µg	> 81%
Minerals
Calcium	101.0 mg	> 81%
Copper	0.1 mg	> 48%
Iron	2.4 mg	> 73%
Magnesium	17.0 mg	> 33%
Manganese	0.3 mg	> 73%
Phosphorus	117.0 mg	> 41%
Potassium	102.0 mg	> 16%
Selenium	15.7 µg	> 56%
Sodium	316.0 mg	> 72%
Zinc	0.6 mg	> 37%
Amino Acids
Histidine	0.1 g	> 25%
Isoleucine	0.2 g	> 27%
Leucine	0.4 g	> 27%
Lysine	0.2 g	> 22%
Methionine	0.1 g	> 26%
Phenylalanine	0.3 g	> 28%
Threonine	0.2 g	> 24%
Tryptophan	0.0 g	> 21%
Valine	0.3 g	> 27%