Dumpling Potato

1 variants

Dumpling Potato is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 87% Sodium > 81% Thiamine (B1) > 81% Vitamin E > 78% Vitamin K > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Dumpling, potato- or cheese-filled, frozen	5.3	> 36%

Variant	Iron (mg)	All foods
Dumpling, potato- or cheese-filled, frozen	1.3	> 48%

Variant	Magnesium (mg)	All foods
Dumpling, potato- or cheese-filled, frozen	16.0	> 31%

Variant	Zinc (mg)	All foods
Dumpling, potato- or cheese-filled, frozen	0.4	> 29%

Variant	Calcium (mg)	All foods
Dumpling, potato- or cheese-filled, frozen	35.0	> 62%

Variant	Potassium (mg)	All foods
Dumpling, potato- or cheese-filled, frozen	107.0	> 17%

Variant	Phosphorus (mg)	All foods
Dumpling, potato- or cheese-filled, frozen	79.0	> 31%

Variant	Dietary Fiber (g)	All foods
Dumpling, potato- or cheese-filled, frozen	0.9	> 20%

Variant	Vitamin C (mg)	All foods
Dumpling, potato- or cheese-filled, frozen	5.3	> 55%

Variant	Vitamin E (mg)	All foods
Dumpling, potato- or cheese-filled, frozen	1.0	> 78%

Variant	Vitamin B12 (µg)	All foods
Dumpling, potato- or cheese-filled, frozen	0.1	> 7%

Variant	Folate (µg)	All foods
Dumpling, potato- or cheese-filled, frozen	100.0	> 87%

Variant	Choline (mg)	All foods
Dumpling, potato- or cheese-filled, frozen	9.6	> 23%