Nutrients in Dumpling, potato- or cheese-filled, frozen
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 29.6 g | > 68% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 0.9 g | > 20% |
| Protein | 5.3 g | > 36% |
| Fats | ||
| Total Fat | 6.1 g | > 53% |
| of which Saturated Fat | 1.3 g | > 43% |
| Vitamins | ||
| Choline | 9.6 mg | > 23% |
| Folate | 100.0 µg | > 87% |
| Niacin (B3) | 2.2 mg | > 38% |
| Riboflavin (B2) | 0.2 mg | > 65% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin A | 3.0 µg | > 22% |
| Vitamin B12 | 0.1 µg | > 7% |
| Vitamin B6 | 0.1 mg | > 24% |
| Vitamin C | 5.3 mg | > 55% |
| Vitamin E | 1.0 mg | > 78% |
| Vitamin K | 7.9 µg | > 76% |
| Minerals | ||
| Calcium | 35.0 mg | > 62% |
| Copper | 0.1 mg | > 30% |
| Iron | 1.3 mg | > 48% |
| Magnesium | 16.0 mg | > 31% |
| Phosphorus | 79.0 mg | > 31% |
| Potassium | 107.0 mg | > 17% |
| Selenium | 13.4 µg | > 52% |
| Sodium | 474.0 mg | > 81% |
| Zinc | 0.4 mg | > 29% |