Durian

Fruits 1 variants

Durian is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 88% Thiamine (B1) > 85% Copper > 80% Vitamin C > 79% Magnesium > 75% Manganese > 74% Dietary Fiber > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Durian, raw or frozen	1.5	> 16%

Variant	Iron (mg)	All foods
Durian, raw or frozen	0.4	> 20%

Variant	Magnesium (mg)	All foods
Durian, raw or frozen	30.0	> 75%

Variant	Zinc (mg)	All foods
Durian, raw or frozen	0.3	> 20%

Variant	Calcium (mg)	All foods
Durian, raw or frozen	6.0	> 13%

Variant	Potassium (mg)	All foods
Durian, raw or frozen	436.0	> 88%

Variant	Phosphorus (mg)	All foods
Durian, raw or frozen	39.0	> 20%

Variant	Dietary Fiber (g)	All foods
Durian, raw or frozen	3.8	> 72%

Variant	Vitamin C (mg)	All foods
Durian, raw or frozen	19.7	> 79%