Nutrients in Durian, raw or frozen
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 27.1 g | > 66% | > 82% |
| Dietary Fiber | 3.8 g | > 72% | > 82% |
| Protein | 1.5 g | > 16% | > 87% |
| Fats | |||
| Total Fat | 5.3 g | > 50% | |
| Vitamins | |||
| Niacin (B3) | 1.1 mg | > 26% | |
| Pantothenic Acid (B5) | 0.2 mg | > 25% | |
| Riboflavin (B2) | 0.2 mg | > 60% | |
| Thiamine (B1) | 0.4 mg | > 85% | |
| Vitamin A | 2.0 µg | > 17% | > 23% |
| Vitamin B6 | 0.3 mg | > 68% | > 97% |
| Vitamin C | 19.7 mg | > 79% | > 62% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.2 mg | > 80% | |
| Iron | 0.4 mg | > 20% | |
| Magnesium | 30.0 mg | > 75% | > 90% |
| Manganese | 0.3 mg | > 74% | > 87% |
| Phosphorus | 39.0 mg | > 20% | |
| Potassium | 436.0 mg | > 88% | > 89% |
| Sodium | 2.0 mg | > 5% | |
| Zinc | 0.3 mg | > 20% | |