Egg Goose

Egg Goose is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 99% Pantothenic Acid (B5) > 96% Vitamin B12 > 94% Selenium > 91% Riboflavin (B2) > 88% Vitamin A > 88% Iron > 87% Vitamin D > 85% Folate > 83% Vitamin E > 83% Tryptophan > 82% Methionine > 74% Total Fat > 74% Calcium > 73% Phenylalanine > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Egg, goose, whole, fresh, raw	13.9	> 60%

Variant	Iron (mg)	All foods
Egg, goose, whole, fresh, raw	3.6	> 87%

Variant	Magnesium (mg)	All foods
Egg, goose, whole, fresh, raw	16.0	> 31%

Variant	Zinc (mg)	All foods
Egg, goose, whole, fresh, raw	1.3	> 55%

Variant	Calcium (mg)	All foods
Egg, goose, whole, fresh, raw	60.0	> 73%

Variant	Potassium (mg)	All foods
Egg, goose, whole, fresh, raw	210.0	> 42%

Variant	Phosphorus (mg)	All foods
Egg, goose, whole, fresh, raw	208.0	> 68%

Variant	Vitamin E (mg)	All foods
Egg, goose, whole, fresh, raw	1.3	> 83%

Variant	Vitamin B12 (µg)	All foods
Egg, goose, whole, fresh, raw	5.1	> 94%

Variant	Folate (µg)	All foods
Egg, goose, whole, fresh, raw	76.0	> 83%

Variant	Choline (mg)	All foods
Egg, goose, whole, fresh, raw	263.4	> 99%