Nutrients in Egg, goose, whole, fresh, raw

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	1.4 g	> 10%	> 9%
of which Sugars	0.9 g	> 18%	> 23%
Protein	13.9 g	> 60%	> 63%
Fats
Total Fat	13.3 g	> 74%	> 58%
of which Saturated Fat	3.6 g	> 68%	> 49%
Vitamins
Choline	263.4 mg	> 99%	> 94%
Folate	76.0 µg	> 83%	> 93%
Niacin (B3)	4.9 mg	> 53%	> 78%
Pantothenic Acid (B5)	1.8 mg	> 96%	> 88%
Riboflavin (B2)	0.4 mg	> 88%	> 72%
Thiamine (B1)	0.1 mg	> 68%	> 90%
Vitamin A	187.0 µg	> 88%	> 71%
Vitamin B12	5.1 µg	> 94%	> 99%
Vitamin B6	0.2 mg	> 60%	> 90%
Vitamin D	1.7 µg	> 85%	> 80%
Vitamin E	1.3 mg	> 83%	> 89%
Vitamin K	0.4 µg	> 13%	> 29%
Minerals
Calcium	60.0 mg	> 73%	> 12%
Copper	0.1 mg	> 29%	> 77%
Iron	3.6 mg	> 87%	> 96%
Magnesium	16.0 mg	> 31%	> 50%
Manganese	0.0 mg	> 40%	> 74%
Phosphorus	208.0 mg	> 68%	> 59%
Potassium	210.0 mg	> 42%	> 74%
Selenium	36.9 µg	> 91%	> 94%
Sodium	138.0 mg	> 61%	> 52%
Zinc	1.3 mg	> 55%	> 60%
Amino Acids
Histidine	0.3 g	> 45%	> 63%
Isoleucine	0.6 g	> 49%	> 59%
Leucine	1.2 g	> 48%	> 64%
Lysine	1.0 g	> 49%	> 65%
Methionine	0.6 g	> 74%	> 84%
Phenylalanine	0.9 g	> 71%	> 70%
Threonine	0.8 g	> 58%	> 75%
Tryptophan	0.3 g	> 82%	> 74%
Valine	1.0 g	> 59%	> 67%