Egg Quail

Egg Quail is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 99% Pantothenic Acid (B5) > 96% Riboflavin (B2) > 96% Iron > 87% Vitamin A > 87% Selenium > 85% Vitamin D > 84% Folate > 81% Vitamin E > 80% Phosphorus > 76% Calcium > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Egg, quail, whole, fresh, raw	13.1	> 58%

Variant	Iron (mg)	All foods
Egg, quail, whole, fresh, raw	3.6	> 87%

Variant	Magnesium (mg)	All foods
Egg, quail, whole, fresh, raw	13.0	> 23%

Variant	Zinc (mg)	All foods
Egg, quail, whole, fresh, raw	1.5	> 57%

Variant	Calcium (mg)	All foods
Egg, quail, whole, fresh, raw	64.0	> 74%

Variant	Potassium (mg)	All foods
Egg, quail, whole, fresh, raw	132.0	> 23%

Variant	Phosphorus (mg)	All foods
Egg, quail, whole, fresh, raw	226.0	> 76%

Variant	Vitamin E (mg)	All foods
Egg, quail, whole, fresh, raw	1.1	> 80%

Variant	Vitamin B12 (µg)	All foods
Egg, quail, whole, fresh, raw	1.6	> 60%

Variant	Folate (µg)	All foods
Egg, quail, whole, fresh, raw	66.0	> 81%

Variant	Choline (mg)	All foods
Egg, quail, whole, fresh, raw	263.4	> 99%