Nutrients in Egg, quail, whole, fresh, raw

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	0.4 g	> 5%	> 2%
of which Sugars	0.4 g	> 8%	> 12%
Protein	13.1 g	> 58%	> 61%
Fats
Total Fat	11.1 g	> 68%	> 54%
of which Saturated Fat	3.6 g	> 68%	> 49%
Vitamins
Choline	263.4 mg	> 99%	> 93%
Folate	66.0 µg	> 81%	> 92%
Niacin (B3)	3.6 mg	> 47%	> 71%
Pantothenic Acid (B5)	1.8 mg	> 96%	> 88%
Riboflavin (B2)	0.8 mg	> 96%	> 91%
Thiamine (B1)	0.1 mg	> 65%	> 88%
Vitamin A	156.0 µg	> 87%	> 62%
Vitamin B12	1.6 µg	> 60%	> 83%
Vitamin B6	0.1 mg	> 48%	> 86%
Vitamin D	1.4 µg	> 84%	> 77%
Vitamin E	1.1 mg	> 80%	> 87%
Vitamin K	0.3 µg	> 9%	> 23%
Minerals
Calcium	64.0 mg	> 74%	> 15%
Copper	0.1 mg	> 29%	> 76%
Iron	3.6 mg	> 87%	> 96%
Magnesium	13.0 mg	> 23%	> 38%
Manganese	0.0 mg	> 40%	> 74%
Phosphorus	226.0 mg	> 76%	> 60%
Potassium	132.0 mg	> 23%	> 38%
Selenium	32.0 µg	> 85%	> 91%
Sodium	141.0 mg	> 61%	> 53%
Zinc	1.5 mg	> 57%	> 61%
Amino Acids
Histidine	0.3 g	> 43%	> 60%
Isoleucine	0.8 g	> 56%	> 67%
Leucine	1.1 g	> 48%	> 62%
Lysine	0.9 g	> 46%	> 58%
Methionine	0.4 g	> 53%	> 67%
Phenylalanine	0.7 g	> 55%	> 67%
Threonine	0.6 g	> 50%	> 66%
Tryptophan	0.2 g	> 62%	> 67%
Valine	0.9 g	> 58%	> 66%