Egg Rolls

3 variants

Egg Rolls is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 87% Omega-3 (ALA) > 86% Folate > 83% Sodium > 78% Thiamine (B1) > 77% Manganese > 75% Vitamin A > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
chicken, refrigerated, heated	10.4	> 52%
pork, refrigerated, heated	9.9	> 50%
vegetable, frozen, prepared	6.0	> 38%

Variant	Iron (mg)	All foods
vegetable, frozen, prepared	1.9	> 64%
chicken, refrigerated, heated	1.7	> 59%
pork, refrigerated, heated	1.6	> 55%

Variant	Magnesium (mg)	All foods
chicken, refrigerated, heated	30.0	> 74%
vegetable, frozen, prepared	23.0	> 55%
pork, refrigerated, heated	20.0	> 42%

Variant	Zinc (mg)	All foods
pork, refrigerated, heated	0.9	> 46%
chicken, refrigerated, heated	0.5	> 33%
vegetable, frozen, prepared	0.5	> 29%

Variant	Calcium (mg)	All foods
vegetable, frozen, prepared	50.0	> 69%
chicken, refrigerated, heated	47.0	> 68%
pork, refrigerated, heated	34.0	> 61%

Variant	Potassium (mg)	All foods
chicken, refrigerated, heated	281.0	> 59%
vegetable, frozen, prepared	222.0	> 45%
pork, refrigerated, heated	212.0	> 43%

Variant	Phosphorus (mg)	All foods
chicken, refrigerated, heated	118.0	> 41%
pork, refrigerated, heated	91.0	> 33%
vegetable, frozen, prepared	72.0	> 29%

Variant	Dietary Fiber (g)	All foods
chicken, refrigerated, heated	2.4	> 54%
vegetable, frozen, prepared	2.4	> 54%
pork, refrigerated, heated	trace	n/a

Variant	Vitamin C (mg)	All foods
pork, refrigerated, heated	29.3	> 85%
chicken, refrigerated, heated	11.2	> 68%
vegetable, frozen, prepared	6.7	> 59%

Variant	Vitamin E (mg)	All foods
vegetable, frozen, prepared	0.8	> 72%
chicken, refrigerated, heated	0.4	> 52%
pork, refrigerated, heated	0.3	> 42%

Variant	Vitamin B12 (µg)	All foods
pork, refrigerated, heated	0.1	> 12%
chicken, refrigerated, heated	0.1	> 9%
vegetable, frozen, prepared	trace	n/a

Variant	Folate (µg)	All foods
pork, refrigerated, heated	103.0	> 87%
chicken, refrigerated, heated	93.0	> 86%
vegetable, frozen, prepared	75.0	> 83%

Variant	Choline (mg)	All foods
pork, refrigerated, heated	40.4	> 58%
chicken, refrigerated, heated	31.2	> 53%
vegetable, frozen, prepared	14.7	> 33%