Nutrients in Egg Rolls · vegetable, frozen, prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 31.8 g | > 69% |
| of which Sugars | 6.0 g | > 57% |
| Dietary Fiber | 2.4 g | > 54% |
| Protein | 6.0 g | > 38% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 86% |
| Total Fat | 7.0 g | > 56% |
| of which Saturated Fat | 1.1 g | > 40% |
| Vitamins | ||
| Choline | 14.7 mg | > 33% |
| Folate | 75.0 µg | > 83% |
| Niacin (B3) | 3.4 mg | > 45% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% |
| Riboflavin (B2) | 0.2 mg | > 71% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin A | 49.0 µg | > 71% |
| Vitamin B6 | 0.1 mg | > 35% |
| Vitamin C | 6.7 mg | > 59% |
| Vitamin E | 0.8 mg | > 72% |
| Vitamin K | 39.4 µg | > 91% |
| Minerals | ||
| Calcium | 50.0 mg | > 69% |
| Copper | 0.1 mg | > 52% |
| Iron | 1.9 mg | > 64% |
| Magnesium | 23.0 mg | > 55% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 72.0 mg | > 29% |
| Potassium | 222.0 mg | > 45% |
| Selenium | 11.1 µg | > 49% |
| Sodium | 490.0 mg | > 82% |
| Zinc | 0.5 mg | > 29% |
| Amino Acids | ||
| Histidine | 0.1 g | > 21% |
| Isoleucine | 0.2 g | > 19% |
| Leucine | 0.3 g | > 21% |
| Lysine | 0.1 g | > 17% |
| Methionine | 0.1 g | > 22% |
| Phenylalanine | 0.2 g | > 23% |
| Threonine | 0.1 g | > 18% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.2 g | > 17% |