Egg Turkey

Egg Turkey is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 96% Riboflavin (B2) > 92% Iron > 89% Selenium > 88% Vitamin A > 87% Folate > 82% Calcium > 81% Total Fat > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Egg, turkey, whole, fresh, raw	13.7	> 59%

Variant	Iron (mg)	All foods
Egg, turkey, whole, fresh, raw	4.1	> 89%

Variant	Magnesium (mg)	All foods
Egg, turkey, whole, fresh, raw	13.0	> 23%

Variant	Zinc (mg)	All foods
Egg, turkey, whole, fresh, raw	1.6	> 59%

Variant	Calcium (mg)	All foods
Egg, turkey, whole, fresh, raw	99.0	> 81%

Variant	Potassium (mg)	All foods
Egg, turkey, whole, fresh, raw	142.0	> 26%

Variant	Phosphorus (mg)	All foods
Egg, turkey, whole, fresh, raw	170.0	> 54%

Variant	Vitamin B12 (µg)	All foods
Egg, turkey, whole, fresh, raw	1.7	> 63%

Variant	Folate (µg)	All foods
Egg, turkey, whole, fresh, raw	71.0	> 82%