Nutrients in Egg, turkey, whole, fresh, raw
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.1 g | > 9% | > 9% |
| Protein | 13.7 g | > 59% | > 63% |
| Fats | |||
| Total Fat | 11.9 g | > 70% | > 55% |
| of which Saturated Fat | 3.6 g | > 68% | > 50% |
| Vitamins | |||
| Folate | 71.0 µg | > 82% | |
| Niacin (B3) | 3.7 mg | > 47% | |
| Pantothenic Acid (B5) | 1.9 mg | > 96% | > 90% |
| Riboflavin (B2) | 0.5 mg | > 92% | > 84% |
| Thiamine (B1) | 0.1 mg | > 61% | |
| Vitamin A | 166.0 µg | > 87% | > 66% |
| Vitamin B12 | 1.7 µg | > 63% | > 88% |
| Vitamin B6 | 0.1 mg | > 45% | |
| Minerals | |||
| Calcium | 99.0 mg | > 81% | > 29% |
| Copper | 0.1 mg | > 29% | |
| Iron | 4.1 mg | > 89% | |
| Magnesium | 13.0 mg | > 23% | > 37% |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 170.0 mg | > 54% | > 53% |
| Potassium | 142.0 mg | > 26% | > 48% |
| Selenium | 34.3 µg | > 88% | |
| Sodium | 151.0 mg | > 61% | > 55% |
| Zinc | 1.6 mg | > 59% | > 62% |
| Amino Acids | |||
| Histidine | 0.3 g | > 44% | > 62% |
| Isoleucine | 0.9 g | > 58% | > 68% |
| Leucine | 1.2 g | > 49% | > 65% |
| Lysine | 0.9 g | > 47% | > 60% |
| Methionine | 0.4 g | > 55% | > 68% |
| Phenylalanine | 0.8 g | > 58% | > 68% |
| Threonine | 0.7 g | > 51% | > 67% |
| Tryptophan | 0.2 g | > 64% | > 67% |
| Valine | 1.0 g | > 61% | > 67% |