Eggs Scrambled

Eggs Scrambled is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 99% Vitamin D > 86% Riboflavin (B2) > 81% Vitamin E > 75% Selenium > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Eggs, scrambled, frozen mixture	13.1	> 58%

Variant	Iron (mg)	All foods
Eggs, scrambled, frozen mixture	0.2	> 11%

Variant	Magnesium (mg)	All foods
Eggs, scrambled, frozen mixture	10.0	> 17%

Variant	Zinc (mg)	All foods
Eggs, scrambled, frozen mixture	0.1	> 12%

Variant	Calcium (mg)	All foods
Eggs, scrambled, frozen mixture	17.0	> 43%

Variant	Potassium (mg)	All foods
Eggs, scrambled, frozen mixture	147.0	> 28%

Variant	Phosphorus (mg)	All foods
Eggs, scrambled, frozen mixture	30.0	> 16%

Variant	Vitamin E (mg)	All foods
Eggs, scrambled, frozen mixture	0.8	> 75%

Variant	Vitamin B12 (µg)	All foods
Eggs, scrambled, frozen mixture	0.2	> 14%

Variant	Folate (µg)	All foods
Eggs, scrambled, frozen mixture	17.0	> 58%

Variant	Choline (mg)	All foods
Eggs, scrambled, frozen mixture	255.7	> 99%