Nutrients in Eggs, scrambled, frozen mixture
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.5 g | > 31% | > 58% |
| of which Sugars | 7.5 g | > 61% | > 65% |
| Protein | 13.1 g | > 58% | > 62% |
| Fats | |||
| Total Fat | 5.6 g | > 51% | > 44% |
| of which Saturated Fat | 1.1 g | > 38% | > 27% |
| Vitamins | |||
| Choline | 255.7 mg | > 99% | > 93% |
| Folate | 17.0 µg | > 58% | |
| Niacin (B3) | 0.1 mg | > 4% | |
| Riboflavin (B2) | 0.3 mg | > 81% | > 57% |
| Thiamine (B1) | 0.0 mg | > 4% | |
| Vitamin A | 21.0 µg | > 56% | > 22% |
| Vitamin B12 | 0.2 µg | > 14% | > 9% |
| Vitamin B6 | 0.0 mg | > 3% | |
| Vitamin D | 1.8 µg | > 86% | > 82% |
| Vitamin E | 0.8 mg | > 75% | |
| Vitamin K | 1.8 µg | > 46% | > 63% |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | > 5% |
| Copper | 0.0 mg | > 11% | |
| Iron | 0.2 mg | > 11% | |
| Magnesium | 10.0 mg | > 17% | > 23% |
| Phosphorus | 30.0 mg | > 16% | > 5% |
| Potassium | 147.0 mg | > 28% | > 50% |
| Selenium | 22.9 µg | > 71% | |
| Sodium | 162.0 mg | > 62% | > 56% |
| Zinc | 0.1 mg | > 12% | > 7% |