Elk Free

4 variants

Elk Free is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B6 > 92% Zinc > 84% Niacin (B3) > 76% Riboflavin (B2) > 76% Methionine > 74% Copper > 71% Iron > 71% Potassium > 71% Protein > 71% Leucine > 70% Thiamine (B1) > 70%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
roast, eye of round, cooked (Shoshone Bannock)	30.6	> 97%
ground, cooked patties (Shoshone Bannock)	29.4	> 95%
ground, raw (Shoshone Bannock)	20.1	> 72%
roast, eye of round, raw (Shoshone Bannock)	19.7	> 71%

Variant	Iron (mg)	All foods
ground, cooked patties (Shoshone Bannock)	9.1	> 96%
ground, raw (Shoshone Bannock)	7.2	> 95%
roast, eye of round, cooked (Shoshone Bannock)	2.7	> 78%
roast, eye of round, raw (Shoshone Bannock)	2.3	> 71%

Variant	Magnesium (mg)	All foods
ground, cooked patties (Shoshone Bannock)	26.0	> 68%
roast, eye of round, cooked (Shoshone Bannock)	26.0	> 68%
roast, eye of round, raw (Shoshone Bannock)	24.0	> 61%
ground, raw (Shoshone Bannock)	22.0	> 53%

Variant	Zinc (mg)	All foods
ground, cooked patties (Shoshone Bannock)	7.8	> 96%
ground, raw (Shoshone Bannock)	5.8	> 92%
roast, eye of round, cooked (Shoshone Bannock)	4.8	> 87%
roast, eye of round, raw (Shoshone Bannock)	4.2	> 84%

Variant	Calcium (mg)	All foods
ground, cooked patties (Shoshone Bannock)	5.0	> 10%
ground, raw (Shoshone Bannock)	4.0	> 6%
roast, eye of round, cooked (Shoshone Bannock)	4.0	> 6%
roast, eye of round, raw (Shoshone Bannock)	4.0	> 7%

Variant	Potassium (mg)	All foods
ground, cooked patties (Shoshone Bannock)	379.0	> 83%
roast, eye of round, cooked (Shoshone Bannock)	369.0	> 81%
roast, eye of round, raw (Shoshone Bannock)	367.0	> 80%
ground, raw (Shoshone Bannock)	328.0	> 71%

Variant	Phosphorus (mg)	All foods
ground, cooked patties (Shoshone Bannock)	236.0	> 79%
roast, eye of round, cooked (Shoshone Bannock)	236.0	> 79%
roast, eye of round, raw (Shoshone Bannock)	215.0	> 72%
ground, raw (Shoshone Bannock)	196.0	> 63%

Variant	Vitamin E (mg)	All foods
ground, cooked patties (Shoshone Bannock)	0.8	> 73%
roast, eye of round, cooked (Shoshone Bannock)	0.5	> 60%
ground, raw (Shoshone Bannock)	trace	n/a
roast, eye of round, raw (Shoshone Bannock)	trace	n/a

Variant	Vitamin B12 (µg)	All foods
ground, cooked patties (Shoshone Bannock)	4.3	> 91%
ground, raw (Shoshone Bannock)	3.5	> 88%
roast, eye of round, cooked (Shoshone Bannock)	1.9	> 68%
roast, eye of round, raw (Shoshone Bannock)	1.8	> 65%

Variant	Folate (µg)	All foods
ground, cooked patties (Shoshone Bannock)	1.0	> 4%
roast, eye of round, cooked (Shoshone Bannock)	1.0	> 4%
ground, raw (Shoshone Bannock)	trace	n/a
roast, eye of round, raw (Shoshone Bannock)	trace	n/a