Nutrients in Elk Free · ground, cooked patties (Shoshone Bannock)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 29.4 g | > 95% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 47% |
| Total Fat | 2.8 g | > 36% |
| of which Saturated Fat | 1.1 g | > 40% |
| Vitamins | ||
| Folate | 1.0 µg | > 4% |
| Niacin (B3) | 12.3 mg | > 92% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% |
| Riboflavin (B2) | 0.5 mg | > 93% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin B12 | 4.3 µg | > 91% |
| Vitamin B6 | 0.8 mg | > 95% |
| Vitamin E | 0.8 mg | > 73% |
| Minerals | ||
| Calcium | 5.0 mg | > 10% |
| Copper | 0.2 mg | > 80% |
| Iron | 9.1 mg | > 96% |
| Magnesium | 26.0 mg | > 68% |
| Manganese | 0.0 mg | > 42% |
| Phosphorus | 236.0 mg | > 79% |
| Potassium | 379.0 mg | > 83% |
| Selenium | 23.5 µg | > 72% |
| Sodium | 56.0 mg | > 36% |
| Zinc | 7.8 mg | > 96% |
| Amino Acids | ||
| Histidine | 1.0 g | > 91% |
| Isoleucine | 1.4 g | > 93% |
| Leucine | 2.6 g | > 97% |
| Lysine | 2.3 g | > 83% |
| Methionine | 0.9 g | > 98% |
| Phenylalanine | 1.3 g | > 95% |
| Threonine | 1.2 g | > 88% |
| Tryptophan | 0.3 g | > 79% |
| Valine | 1.5 g | > 92% |