Emu Fan

Meats 2 variants

Emu Fan is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 98% Vitamin B12 > 96% Riboflavin (B2) > 92% Vitamin B6 > 92% Iron > 90% Selenium > 86% Copper > 81% Niacin (B3) > 81% Protein > 80% Phosphorus > 79% Thiamine (B1) > 79% Zinc > 76% Magnesium > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, broiled	31.3	> 97%
raw	22.5	> 80%

Variant	Iron (mg)	All foods
cooked, broiled	4.6	> 90%
raw	4.5	> 90%

Variant	Magnesium (mg)	All foods
raw	42.0	> 82%
cooked, broiled	30.0	> 74%

Variant	Zinc (mg)	All foods
raw	3.5	> 79%
cooked, broiled	3.2	> 76%

Variant	Calcium (mg)	All foods
cooked, broiled	6.0	> 11%
raw	3.0	> 2%

Variant	Potassium (mg)	All foods
cooked, broiled	397.0	> 85%
raw	300.0	> 64%

Variant	Phosphorus (mg)	All foods
cooked, broiled	272.0	> 85%
raw	236.0	> 79%

Variant	Vitamin E (mg)	All foods
cooked, broiled	0.2	> 36%
raw	0.2	> 34%

Variant	Vitamin B12 (µg)	All foods
cooked, broiled	9.4	> 97%
raw	6.7	> 96%

Variant	Folate (µg)	All foods
raw	13.0	> 51%
cooked, broiled	9.0	> 39%