Escarole

Escarole is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 98% Folate > 83% Vitamin A > 82% Pantothenic Acid (B5) > 79% Manganese > 77%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Escarole, cooked, boiled, drained, no salt added	1.1	> 14%

Variant	Iron (mg)	All foods
Escarole, cooked, boiled, drained, no salt added	0.7	> 31%

Variant	Magnesium (mg)	All foods
Escarole, cooked, boiled, drained, no salt added	13.0	> 25%

Variant	Zinc (mg)	All foods
Escarole, cooked, boiled, drained, no salt added	0.7	> 40%

Variant	Calcium (mg)	All foods
Escarole, cooked, boiled, drained, no salt added	46.0	> 68%

Variant	Potassium (mg)	All foods
Escarole, cooked, boiled, drained, no salt added	245.0	> 51%

Variant	Phosphorus (mg)	All foods
Escarole, cooked, boiled, drained, no salt added	22.0	> 12%

Variant	Dietary Fiber (g)	All foods
Escarole, cooked, boiled, drained, no salt added	2.8	> 62%

Variant	Vitamin C (mg)	All foods
Escarole, cooked, boiled, drained, no salt added	3.3	> 48%

Variant	Vitamin E (mg)	All foods
Escarole, cooked, boiled, drained, no salt added	0.4	> 55%

Variant	Folate (µg)	All foods
Escarole, cooked, boiled, drained, no salt added	78.0	> 83%

Variant	Choline (mg)	All foods
Escarole, cooked, boiled, drained, no salt added	15.4	> 36%