Fireweed Leaves

Vegetables 1 variants

Fireweed Leaves is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 99% Calcium > 97% Magnesium > 96% Dietary Fiber > 94% Pantothenic Acid (B5) > 93% Vitamin B6 > 92% Potassium > 91% Copper > 88% Folate > 88% Vitamin A > 88% Iron > 74% Zinc > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Fireweed, leaves, raw	4.7	> 35%

Variant	Iron (mg)	All foods
Fireweed, leaves, raw	2.4	> 74%

Variant	Magnesium (mg)	All foods
Fireweed, leaves, raw	156.0	> 96%

Variant	Zinc (mg)	All foods
Fireweed, leaves, raw	2.7	> 71%

Variant	Calcium (mg)	All foods
Fireweed, leaves, raw	429.0	> 97%

Variant	Potassium (mg)	All foods
Fireweed, leaves, raw	494.0	> 91%

Variant	Phosphorus (mg)	All foods
Fireweed, leaves, raw	108.0	> 38%

Variant	Dietary Fiber (g)	All foods
Fireweed, leaves, raw	10.6	> 94%

Variant	Vitamin C (mg)	All foods
Fireweed, leaves, raw	2.2	> 41%

Variant	Folate (µg)	All foods
Fireweed, leaves, raw	112.0	> 88%