Fish Fish

Fish & Shellfish 1 variants

Fish Fish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin E > 96% Omega-3 (ALA) > 81% Total Fat > 79% Sodium > 78%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Fish, fish sticks, frozen, prepared	11.0	> 53%

Variant	Iron (mg)	All foods
Fish, fish sticks, frozen, prepared	0.8	> 35%

Variant	Magnesium (mg)	All foods
Fish, fish sticks, frozen, prepared	25.0	> 62%

Variant	Zinc (mg)	All foods
Fish, fish sticks, frozen, prepared	0.4	> 28%

Variant	Calcium (mg)	All foods
Fish, fish sticks, frozen, prepared	16.0	> 40%

Variant	Potassium (mg)	All foods
Fish, fish sticks, frozen, prepared	185.0	> 36%

Variant	Phosphorus (mg)	All foods
Fish, fish sticks, frozen, prepared	191.0	> 61%

Variant	Dietary Fiber (g)	All foods
Fish, fish sticks, frozen, prepared	1.5	> 33%

Variant	Vitamin E (mg)	All foods
Fish, fish sticks, frozen, prepared	6.9	> 96%

Variant	Vitamin B12 (µg)	All foods
Fish, fish sticks, frozen, prepared	1.0	> 49%

Variant	Folate (µg)	All foods
Fish, fish sticks, frozen, prepared	24.0	> 65%

Variant	Choline (mg)	All foods
Fish, fish sticks, frozen, prepared	42.8	> 59%