Fish Ling

Fish Ling is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 91% Magnesium > 88% Potassium > 82%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	24.4	> 84%
raw	19.0	> 69%

Variant	Iron (mg)	All foods
cooked, dry heat	0.8	> 34%
raw	0.7	> 28%

Variant	Magnesium (mg)	All foods
cooked, dry heat	81.0	> 90%
raw	63.0	> 88%

Variant	Zinc (mg)	All foods
cooked, dry heat	1.0	> 48%
raw	0.8	> 43%

Variant	Calcium (mg)	All foods
cooked, dry heat	44.0	> 67%
raw	34.0	> 61%

Variant	Potassium (mg)	All foods
cooked, dry heat	486.0	> 91%
raw	379.0	> 82%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	254.0	> 83%
raw	198.0	> 64%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	0.7	> 41%
raw	0.6	> 38%

Variant	Folate (µg)	All foods
cooked, dry heat	8.0	> 34%
raw	7.0	> 29%