Fish Lingcod

Fish & Shellfish 4 variants

Fish Lingcod is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 91% Vitamin B12 > 89% Potassium > 88% Pantothenic Acid (B5) > 75%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	22.6	> 80%
meat, raw (Alaska Native)	17.9	> 66%
raw	17.7	> 66%
liver (Alaska Native)	5.6	> 38%

Variant	Iron (mg)	All foods
liver (Alaska Native)	1.0	> 41%
cooked, dry heat	0.4	> 19%
raw	0.3	> 15%
meat, raw (Alaska Native)	trace	n/a

Variant	Magnesium (mg)	All foods
cooked, dry heat	33.0	> 77%
raw	26.0	> 66%
liver (Alaska Native)	trace	n/a
meat, raw (Alaska Native)	trace	n/a

Variant	Zinc (mg)	All foods
cooked, dry heat	0.6	> 35%
raw	0.5	> 29%
liver (Alaska Native)	trace	n/a
meat, raw (Alaska Native)	trace	n/a

Variant	Calcium (mg)	All foods
cooked, dry heat	18.0	> 44%
raw	14.0	> 35%
liver (Alaska Native)	5.0	> 9%
meat, raw (Alaska Native)	trace	n/a

Variant	Potassium (mg)	All foods
cooked, dry heat	560.0	> 93%
raw	437.0	> 88%
meat, raw (Alaska Native)	433.0	> 88%
liver (Alaska Native)	trace	n/a

Variant	Phosphorus (mg)	All foods
cooked, dry heat	258.0	> 83%
raw	201.0	> 65%
liver (Alaska Native)	123.0	> 42%
meat, raw (Alaska Native)	trace	n/a

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	4.2	> 91%
raw	3.6	> 89%
liver (Alaska Native)	trace	n/a
meat, raw (Alaska Native)	trace	n/a

Variant	Folate (µg)	All foods
cooked, dry heat	10.0	> 43%
raw	9.0	> 40%
liver (Alaska Native)	trace	n/a
meat, raw (Alaska Native)	trace	n/a