Fish Sea

Fish Sea is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 93% Selenium > 90% Magnesium > 81% Vitamin B6 > 77% Pantothenic Acid (B5) > 75% Vitamin E > 74% Vitamin A > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	23.6	> 83%
raw	18.4	> 68%

Variant	Iron (mg)	All foods
cooked, dry heat	0.4	> 17%
raw	0.3	> 13%

Variant	Magnesium (mg)	All foods
cooked, dry heat	53.0	> 86%
raw	41.0	> 81%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.5	> 33%
raw	0.4	> 26%

Variant	Calcium (mg)	All foods
cooked, dry heat	13.0	> 32%
raw	10.0	> 23%

Variant	Potassium (mg)	All foods
cooked, dry heat	328.0	> 71%
raw	256.0	> 53%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	248.0	> 81%
raw	194.0	> 62%

Variant	Vitamin E (mg)	All foods
raw	0.8	> 74%
cooked, dry heat	trace	n/a

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	0.3	> 22%
raw	0.3	> 22%

Variant	Folate (µg)	All foods
cooked, dry heat	6.0	> 24%
raw	5.0	> 19%

Variant	Choline (mg)	All foods
raw	60.8	> 67%
cooked, dry heat	trace	n/a