Fish Sheefish

1 variants

Fish Sheefish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B12 > 95% Choline > 94% Selenium > 94% Calcium > 88% Phosphorus > 88% Potassium > 84% Protein > 79% Methionine > 75% Copper > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Fish, sheefish, raw (Alaska Native)	22.3	> 79%

Variant	Iron (mg)	All foods
Fish, sheefish, raw (Alaska Native)	0.5	> 23%

Variant	Magnesium (mg)	All foods
Fish, sheefish, raw (Alaska Native)	25.0	> 65%

Variant	Zinc (mg)	All foods
Fish, sheefish, raw (Alaska Native)	0.6	> 36%

Variant	Calcium (mg)	All foods
Fish, sheefish, raw (Alaska Native)	140.0	> 88%

Variant	Potassium (mg)	All foods
Fish, sheefish, raw (Alaska Native)	390.0	> 84%

Variant	Phosphorus (mg)	All foods
Fish, sheefish, raw (Alaska Native)	300.0	> 88%

Variant	Vitamin E (mg)	All foods
Fish, sheefish, raw (Alaska Native)	0.4	> 59%

Variant	Vitamin B12 (µg)	All foods
Fish, sheefish, raw (Alaska Native)	5.9	> 95%

Variant	Folate (µg)	All foods
Fish, sheefish, raw (Alaska Native)	9.0	> 43%

Variant	Choline (mg)	All foods
Fish, sheefish, raw (Alaska Native)	108.9	> 94%