Nutrients in Fish, sheefish, raw (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 22.3 g | > 79% |
| Fats | ||
| Total Fat | 2.8 g | > 36% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Choline | 108.9 mg | > 94% |
| Folate | 9.0 µg | > 43% |
| Niacin (B3) | 5.6 mg | > 58% |
| Pantothenic Acid (B5) | 0.6 mg | > 67% |
| Riboflavin (B2) | 0.1 mg | > 39% |
| Thiamine (B1) | 0.0 mg | > 24% |
| Vitamin B12 | 5.9 µg | > 95% |
| Vitamin B6 | 0.2 mg | > 50% |
| Vitamin E | 0.4 mg | > 59% |
| Minerals | ||
| Calcium | 140.0 mg | > 88% |
| Copper | 0.1 mg | > 72% |
| Iron | 0.5 mg | > 23% |
| Magnesium | 25.0 mg | > 65% |
| Manganese | 0.0 mg | > 40% |
| Phosphorus | 300.0 mg | > 88% |
| Potassium | 390.0 mg | > 84% |
| Selenium | 42.3 µg | > 94% |
| Sodium | 52.0 mg | > 33% |
| Zinc | 0.6 mg | > 36% |
| Amino Acids | ||
| Histidine | 0.5 g | > 54% |
| Isoleucine | 0.9 g | > 59% |
| Leucine | 1.5 g | > 59% |
| Lysine | 1.8 g | > 67% |
| Methionine | 0.6 g | > 75% |
| Phenylalanine | 0.8 g | > 66% |
| Threonine | 0.9 g | > 69% |
| Tryptophan | 0.2 g | > 62% |
| Valine | 1.0 g | > 62% |