Fish Spot

Fish Spot is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 91% Selenium > 91% Niacin (B3) > 84% Vitamin B12 > 84% Magnesium > 82% Vitamin B6 > 77% Pantothenic Acid (B5) > 75% Thiamine (B1) > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	23.7	> 83%
raw	18.5	> 68%

Variant	Iron (mg)	All foods
cooked, dry heat	0.4	> 19%
raw	0.3	> 15%

Variant	Magnesium (mg)	All foods
cooked, dry heat	54.0	> 86%
raw	42.0	> 82%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.7	> 38%
raw	0.5	> 32%

Variant	Calcium (mg)	All foods
cooked, dry heat	18.0	> 44%
raw	14.0	> 35%

Variant	Potassium (mg)	All foods
cooked, dry heat	636.0	> 95%
raw	496.0	> 91%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	238.0	> 79%
raw	186.0	> 60%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	3.5	> 88%
raw	3.0	> 84%

Variant	Folate (µg)	All foods
cooked, dry heat	6.0	> 24%
raw	5.0	> 20%